Heavy bag-3 minutes (1 minute rest) – Start with individual kicks, then do combination kicks. Improving speed, accuracy and strength of the basic jab is essential. Heavy bag-3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then combinations – hooks, upper cuts, crosses etc. Skip rope-5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and challenge yourself. Shadow kick-boxing-3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes. Shadow kick-boxing-3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed up, and ready for the more strenuous exercises. This is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes. Jog (1 minute) – Sprint at your max for as long as possible – Walk (1 minute) in as many sets as you can.He employed running, cycling, skipping as well as more traditional training methods. Generally these classes include pad work, with basic jab-cross, and jab-hook-uppercut combinations, which provide a bit of fun without taxing the students.īruce Lee split his training into various sections, and would perform different exercises on different days, or at different times throughout the day. These are aerobic fitness classes, which take some exercises from the martial arts to make the class more dynamic and cooperative. Kickboxing training is no longer just for serious competitive martial artists, there are many people who train in kickboxing schools purely for fitness, and there is also a growing trend in kickboxercise classes. Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines. We have looked at his strength training and his abdominal workouts. This 40-minute workout is meant for you to follow along, have fun, and most importantly jab and punch out some aggression and stress! It should come as no surprise, that cardio kickboxing is a great way to relieve stress.Bruce Lee used many different training methods. Working on the brain to body connection while also working on quick reflexes, this truly will give you a total body cardio workout!Ĭhris Freytag will coach you through each kickboxing combination as Sam Cam works alongside you and Shelley Hawkins provides low impact options for everyone! No matter where your body is coming from, this kickboxing workout is accessible, fun and provides a great calorie burn! This quick moving workout will increase your balance, quickness, and mind body connection. One of the many benefits to incorporating kickboxing into your regular workout routine is the rapid movements and the coordination that comes along with it. Throughout this Kick Butt Kickboxing workout Chris Freytag will provide you with fun kickboxing combinations. Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too!
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